Love Is Such a Beautiful Thing
How Do I Really Move On After A Breakup?
Unfortunately, there is no quick fix to a painful breakup, but there are a few things you can do to try and ease the emotional pain.
Love is such a beautiful thing, but if you find that you are physically, mentally, emotionally, financially and sexually drained, you are fighting for love with the wrong person, now you are beginning to know, feel, and think that love hurts. Reality has now set in and you now are at the fork in the road; your relationship has ended and your heart is fully broken, now you may find that it is difficult to find that happy place you once were in before, thinking, feeling, wondering, asking, what will my family, friends, and co-workers think and sometimes all of the emotional craziness begin, shame, guilt, pity party and mentally, physically, and spiritually hiding. Let’s get started!
Get Walking…..Exercise!
Exercise is like natural pain killers and are far healthier than brewing. Exercising is one of the best ways to produce this natural pain killers. Working up a sweat is not only great for your physical health, but your emotional health, too. So get to it!
Avoid Becoming a Glutton for Punishment.
After a breakup, memory lane during a break-up phase is a dead end. Do not become a stalker via social media or through any other means of communication. Do not try to get the latest gossip through their friends, and do not re-read old love notes and texts, delete and trash them all. When you are trying to mend a broken heart it is best to avoid everything that has to do with him or her and anything that reminds you of him or her.
Go through the Grieving Period.
But do not stay there! What is done is done. Sometimes when it is over, it is over, and it is what it is, over! Then you forget why you ended it and the emotional craziness start all over again. Then you start having doubts about your decision. Then you start thinking, “I cannot live without him or her” or “What is wrong with me?” This is called the grieving period, the rough time, but keep going forward and do not look back; do not back track. Think of yourself, your worth, and who you are! Then comes the breakthrough! Re-vamp your living space and work space. Begin to re-invent your life imagine a new you and become that new you.
Remember who loves you.
Your love ones! Call your friends and family and tell them about the new you. Now you are in a position to uplift their spirit and maybe even make them smile. Or better yet, become the sounding board or great buffer for them during a hard time. And as the old saying goes, “It is better to have loved and lost, then to have never loved at all”. Give love another chance for the first time.
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