Become A Child of the Universe...

Desiderata

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Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. 

Speak your truth quietly and clearly; and listen to others, even to the dull and ignorant; they too have their story. Avoid loud and aggressive persons; they are vexations to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans.

 Keep interested in your own career, however humble, it's a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

 Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings.

 Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

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Mindful Moment

Creating Balance
Today, we spend time thinking about our environments—at home and away—and find ways to make them more nourishing and peaceful.

Consider those things that you enjoy—the scents, sights, sounds—that bring calm to your mind and spirit, and warm your heart. With just a little bit of thought and effort, we can create environments that support our success and enable us to feel positive and alive. So, as you enjoy your home and work in your professional space, we encourage you to make those small, simple changes that will allow your environment to enhance your life.

Our centering thought for today is:

My outer world reflects my inner world.

We look forward to our time together today.

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MINDFUL MOMENT

Take some time to examine your environment and consider those things you'd like to change. Perhaps it's time to sweep away some clutter, add fresh flowers, turn on some soothing music, or light a stick of incense. Remind yourself that your outer world is a reflection of your inner world and invite those elements into your environment that truly make you feel good inside.